KEEP YOUR YOUTH THROUGHOUT THE YEARS

 

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We all like to get up, look at ourselves in the mirror and say: I'm glowing today! This is the result of taking care of yourself from the inside. Want some advice? Aware of those who offer you!

Pamper yourself inside

- Watch your diet: A low fat balanced diet is essential to look good. If you have any skin problem it is important that you ask a nutritionist who will recommend you what foods to eat and which to avoid.

- Drink at least 8 water glasses daily. Water flushes out toxins that accumulate in our body every day. If you drink enough to dispose all the metabolic toxic products that our body doesn´t need, will provide your skin a bright, plump look.

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- Sleep at least 8 hours: The circadian rhythm of our body forces us to sleep 8 hours to compensate all the effort of routine life. If you rest well you'll look good. Being comfortable with your image has a positive impact on self-esteem and will improve the way you relate to others.

- Do not smoke or drink alcohol: or at least try to reduce consumption to a minimum. These toxic substances promote the premature appearance of wrinkles.

 - Make physical activity: not only it lets you control your weight and improve your cardiac output, but it has also many benefits for your skin and your posture. Activities such as Zumba, Yoga and Pilates help keep your backbone healthy and it also contributes  to nourish and oxygenate every cell in your body including your skin cells.

Pamper yourself outside

Prevention is essential, although you still don´t have expresion lines or they are emerging. Taking care of your skin properly can keep you younger for longer. Generally there are parts of our body that show signs of aging earlier than others, especially on the face, the face is the mirror of the soul, and our eyes, forehead and neck are the most common, to avoid these signs follow these simple steps to skin care.

- Follow a cleaning routine: Although you do not wear makeup, you should clean your face with a specific soap and tonic, they are two very basic products but very effective steps. Try using a facial exfoliating product at least once a week, Savon Exfoliant of Vinali will help removing excess of dead cells getting a radiant look. You can see all benefits of exfoliation here.

- Apply sunscreen: There are many creams that incorporate it, do not settle for less than an SPF 15, this way you kill two birds with one stone, moisturizing to prevent wrikles and stain protection.

If you want to know what makes you sun your skin click on this video.

- Check that the colors you´re using to makeup match to your age: Try to avoid strong lip colors, very dark shadows and bright pink blush tone, less is more.

And especially Smile, think positive, connect with nature and give importance only to things that require it.

Now you know how to impress with your image!

Do not hesitate to comment and tell us your tricks, til next Friday!